Weight: lbs.

Activity: Aerobics--General Aerobics--High Impact Aerobics--Low Impact Badminton Baseball Basketball Bike--Outdoor--Easy Bike--Outdoor--Mod. Bike--Outdoor--Vigorous Bike-Schwinn Airdyne-Easy Bike-Schwinn Airdyne-Mod. Bike-Stationary-Easy Bike-Stationary-Moderate Bowling Dancing Football Frisbee--General Gardening--General Golf--General Handball--General Hiking House Cleaning Ice Skating Jumping Rope Lawn Mowing-Hand Mower Lawn Mowing-Pwr Mower Play/Walk/Run w/Children Racquetball Rebound Ex.(Mini-tramp.) Resistance-Circuit Workout Roller Skating Rollerblading--Easy Rowing--Easy Rowing--Moderate Rowing--Vigorous Run-5 mph (12 min/mile) Run-6 mph (10 min/mile) Run-7 mph (8.5 min/mile) Run-8 mph (7.5 min/mile) Run-9 mph (6.5 min/mile) Run-Jogging Run-Jog/Walk combination Scrubbing Floors Shoveling Snow Skiing-Cross Country-Easy Ski-Cross Ctry-Mod. Ski-Cross Ctry-Vigorous Ski-Downhill-Easy Ski-Downhill-Moderate Ski-Downhill-Vigorous Snowshoeing Soccer Softball Squash Stairclimbing Sweeping Swimming--Backstroke Swimming--Crawl--Slow Swimming--Crawl--Fast Swimming-Freestyle-Slow Swimming-Freestyle-Fast Tennis--Singles Tennis--Doubles Walking--2.0 mph Walking--3.0 mph Walking--3.5 mph Walking--4.5 mph Weight Lifting Wheelchair-Bkrd, 15W Wheelchair-Fwrd, 15W Yoga

Time: minutes